Mentally Strong

Happy 2020 Be Mindful in the New Year!

  • Take Care of Me
  • Exercise my mind and body
  • Live in the positive realm
  • I deserve better
  • I have the will to succeed
  • Be and do my best

When we are mindful, we think before we speak. We don't allow our emotions to get out of control. We don't worry about the future or regret the past. Look forward to this year by making a plan and working that plan.  Take care of yourself and you will be able to take care of othrers. Jump over obstacles by using every part of your brain. You are powerful!  

Do you know how powerful you are?

Do you know how strong and deep your faith becomes if only you choose to believe? Do you know that you cannot be broken unless you allow it? Do you know that life is neither “fair” or “unfair” – life just is – and you are the one assigning those labels where none are needed?

Do you know that your mind can be the weakest or strongest vessel and that you alone are the captain of that ship ? Do you know that you are not born a certain way – you are not born “gifted” or “talented” or “lucky” – you are simply born and what you make of this gift is up to you.