Mental Health & Excercise A Comprehensive Guide

THE BENEFITS OF EXERCISE

In general, any kind of physical activity generates benefits for those who are regularly active. These benefits can have immediate and long-lasting effect on a person’s mental and physical well-being, as has been proven through numerous studies and observations. Even in small, regular doses, exercise has presented identifiable benefits for those who engage in it.

The benefits of exercise are not limited to what it does to the body. Many regular exercisers experience psychological benefits and improvements to their overall health and social life. While these benefits are dependent on the frequency of exercise and its correct execution, it is entirely possible for everyone to reap the rewards if they are willing.

WHAT DOES EXERCISE DO FOR MENTAL HEALTH?

Generally, a person’s overall mental health can improve thanks to the psychological benefits of exercise. This can include their mood, focus, confidence, and other mental functions. Their energy levels are usually higher, possibly due to improved stamina, and a person with a mental health condition is better able to handle its ups and downs throughout the day.[13] For many who become psychologically agitated, exercise can be used to calm their mind and help them relax when they need to.

While any person can reap the discussed benefits of exercise, there are some ways that certain mental health conditions can be affected as well.

 

ADDRESSING OBSTACLES

For some, exercise is not a simple task that can be done on a whim. There are several barriers that may prevent a person from being able to regularly exercise, regardless of what their motivations for exercising are. Some of the barriers a person who is exercising to improve their mental health might face involves their own disbelief over the potential benefits. For others, it may be their current mental health state, which can provide a significant obstacle for any task designed to improve it. Finding a solution to these obstacles is contingent on effectively addressing and identifying 

 

WHAT TO DO BEFORE GETTING STARTED

The decision to begin exercising, regardless of the reasons behind it, is admirable. However, it is not something that can be done without any kind of precautions or preparatory measures. Those who do are not regularly active or who have not exercised on a regular basis before may find it difficult to get started exercising. The actions taken before a person first steps foot in a gym or on a piece of exercise equipment can not only help them find their start point, but ensure their desired outcome.

Please visit onthewagon.org for more in-depth  information on this topic.  Thanks On The Wagon for supporting Mental Health Matters Interactive Health!

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